'How to Eat a Vegetable Based Raw Food Vegan Diet Low Fruit & Fat'

01:13:19 Jun 2, 2022 2 3

'John from http://www.okraw.com/ shares with you how he eats a vegetable-based raw vegan food diet after 25 years of eating raw vegan.  You will discover how this is one of the healthiest ways to eat a whole food plant-based diet.   In this episode, you will learn what John eats in a day on a raw food diet. You will discover the specific foods that John eats in a day on a raw vegan diet that is based around vegetables. Summar of this episode: You will learn some of John\'s thoughts on eating a raw food diet and some of his tips.   Next you will see what John eats in a day and how he meal-preps his meals and stores them under vacuum.   Finally, John will share his cronometer nutritional analysis of the approximate foods he ate on this day so you can learn if he is getting all his USDA nutrients that are are required based around carbohydrates, fats, protein, as well as various vitamins, minerals and fiber. First, John will share some of his thoughts on a high fruit raw food diet aka fruitarian diet, also a high fat aka gourmet raw vegan diet.   You will learn about a few alternative ways of eating a raw vegan diet.  Next, John will show you what he eats in a day on a raw vegan diet. You will see how much juice and solid food he eats in a day.  You will learn the specific ratios of vegetables, fruits, and fats and other foods he is eating.  Finally, John will show you his nutritional analysis from cronometer that will show the insane amounts of nutrients he is getting into his body on a daily basis, showing you that his raw vegan diet is not deficient in any of the common nutrients that are normally tracked.    After watching this episode, you will learn how you can eat more vegetables, and how to eat a raw vegan diet based around vegetables if you choose to.  You will discover the importance of vegetables as well as other foods that may be beneficial on your health journey.  For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw  Follow John on Instagram at: https://instagram.com/growingyourgreens/  Watch 500+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500  Referenced Episodes: Why too much fruit may not be healthy https://www.youtube.com/watch?v=5XMYNggZuYQ  Why Fruit Detox May be bad for your health https://www.youtube.com/watch?v=dMVbK5DITHI  Sprouted Grains for Calories with Kaelash https://www.youtube.com/watch?v=N-97jKP9nS8  Nitric Oxide in Beets and other foods https://www.youtube.com/watch?v=dd11WMFJmBk  Brix Testing https://www.youtube.com/watch?v=DyiIhS4YKeM  Turmeric / Ginger Shots full strength https://www.youtube.com/watch?v=gMb-iJISMDs  Fresh Ginseng Juice https://www.youtube.com/watch?v=7fQ-51xVI9k  How to Make My Pepper Soup https://www.youtube.com/watch?v=VcSH3daP6SA  How to Vacuum Seal Jars with $15 in parts https://www.youtube.com/watch?v=AARs6-_hqQo  How to Vacuum Seal Jars with Vacuum Blender https://www.youtube.com/watch?v=_8JSgedTAss  Vacuum Blending in a Vitamix  https://www.youtube.com/watch?v=Gm09WjEpN0U  Why Get a Blood Test  with Dr. Rick Dina https://www.youtube.com/watch?v=9R8DMBmwmiw  Salt is Not a health food https://www.youtube.com/watch?v=cHV88-oNWq4  Watch John\'s Juicing /  Vacuum Blending Episodes https://www.youtube.com/user/rawfoods/videos   Foods I eat that are Not Raw and Why I eat them https://www.youtube.com/watch?v=HxnU39Kze-8  Recommended Links Raw Food Nutrition Handbook https://www.amazon.com/Raw-Food-Nutrition-Handbook-Understanding/dp/1570673276  Soligt Vacuum lids for mason jars https://www.amazon.com/4-Pack-Fermentation-Extractor-Mouth-Mason/dp/B0772FXZMR  Support John and Buy a Juicer at http://www.discountjuicers.com/  Discover the nutrients in the food you are eating https://cronometer.com/   Enjoy!' 

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