'It\'s that time of the year when maybe thinking of possibly getting the chicken, goats, cows, or even turkeys ready for the festive season! And the dilemma could be: Red or white meat? Which one is better? Is anyone healthier? You then possibly Go online and read a million articles about meat and you just might get very confused about what is really the deal about the red and white meat! The most popular narrative being that red meat has some important nutrients but it isn’t the best food for your health. Almost every piece of information, journal, or study will urge you to replace red meat with white meat for the very reason that red meat is higher in saturated fat when compared to white meat. But is cutting out red meat a good idea? And is white meat really healthier? Let\'s unpack and talk about the huge dilemma during this festive season! If you are new on this channel please subscribe, share the video, and leave your comments. Liked any of my content? Buy me a Coffee: https://www.buymeacoffee.com/Nduta I have a Free Gift for you available for a limited time here: https://audiofunnel.app.audio/ask-the-nutritionist/ Stalk me on: Book a Nutrition Consultation session: https://www.ask-thenutritionist.com/store/book-a-nutrition-consultation-session/ Email me: [email protected] Visit my website: www.ask-thenutritionist.com Follow my page: https://www.facebook.com/atnkenya/ Instagram: www.instagram.com/atnkenya'
Tags: grilled meat , nutrition facts , red meat , meat eater , how to cook a turkey , is chicken healthy , white meat , cooking meat , is meat bad for you , is meat necessary , is meatless meat healthy , is chicken bad for you , chicken healthy , red meat vs white meat health , red meat bad for you , meat market in kenya , roasting meat in kenya , mbuzi choma , nyama choma kenya , nyama choma recipe , nyama choma in oven , unprocessed meat , processed meat vs unprocessed
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