'Yemi Ojo, Elizabeth Ojo, Yemi\'s channel and Mama Mama - How to cook meals that are type 2 diabetes friendly -How to cook recipes that are type 2 diabetes friendly - How to lower your blood sugar( monitoring the blood sugar level) - How to managing type 2 diabetes through diet - How carbohydrate affects your blood glucose - How to select foods that do not spike your blood sugar( foods such as Beans, oatmeal, whole wheat bread, quinoa, barley, sweet potatoes, brown rice jollof, legume). -How to cook Pasta substitution(spaghetti squash, carrot noodle, zucchini noodle, cauliflower and butternut squash) - How to cook Nigerian type 2 diabetes friendly meals(such as Plantain, water yam, cassava, fatty fish, whole grain and corn.) - How to prepare typ2 diabetes friendly snack ( such as Almond, avocado pulp, whole grain cracker with cheese, hard boiled egg, roasted chickpeas, Apples Hummus with veggies and popcorn. - How to cook meals that are diabetes friendly for breakfast, lunch and dinner( such as veggie omelet, savory hash for breakfast, salad sandwich wrap in lettuce for lunch) - How to cook to keep your type 2 diabetes under control by knowing what you A1C (glycated hemoglobin) should look like. - How to do life style changes for diabetes - How to take extra thought and preparation for type 2 diabetes when going on vacation and road trip. - How to recognize foods to avoid for type 2 diabetes such as sweet condiment, alcohol and flavored drink. - How to avoid foods that dangerously increase your glucose - How manage your blood sugar By knowing the healthy foods and drink (such as bean of any kind-lentils, kidney, black or chickpeas. These are glycemic index food. They don\'t cause blood sugar spikes. - How to manage type 2 diabetes burnout (check out what works for you and take it one day at a time.'
Tags: vegetables , Healthy Food , home cooking , avocado , cabbage , celery , Low-carb , eggplant , Nigerian foods , Complex Carbs , Leafy Vegeatbles , Manage Diabetes
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