'Nigerian Low Carb Foods for Managing Type 2 Diabetes'

08:15 Jun 29 0 0

'Yemi Ojo, Elizabeth Ojo, Yemi\'s channel and Mama Mama  - How to cook meals that are type 2 diabetes friendly  -How to cook recipes that are type 2 diabetes friendly  - How to lower your blood sugar( monitoring the blood sugar level)  - How to managing type 2 diabetes through diet  - How carbohydrate affects your blood glucose  - How to select foods that do not spike your blood sugar( foods such as      Beans, oatmeal, whole wheat bread, quinoa, barley, sweet potatoes,       brown rice jollof, legume).   -How to cook Pasta substitution(spaghetti squash, carrot            noodle, zucchini noodle, cauliflower and butternut squash)  -  How to cook Nigerian type 2 diabetes friendly meals(such as Plantain,       water yam, cassava, fatty fish, whole grain and  corn.)  -  How to prepare typ2 diabetes friendly snack ( such as Almond, avocado pulp, whole grain cracker with cheese, hard boiled egg, roasted          chickpeas, Apples Hummus with veggies and popcorn.  -  How to cook meals that are diabetes friendly for breakfast, lunch and       dinner( such as veggie omelet, savory hash for breakfast, salad sandwich       wrap in lettuce for lunch)  -  How to cook to keep your type 2 diabetes under control by knowing what you A1C (glycated hemoglobin) should look like.  -  How to do life style changes for diabetes  -  How to take extra thought and preparation for type 2 diabetes when       going on vacation and road trip.  -  How to recognize foods to avoid for type 2 diabetes such as sweet         condiment, alcohol and flavored drink.  -  How to avoid foods that dangerously increase your glucose  -  How manage your blood sugar By knowing the healthy foods and drink       (such as bean of any kind-lentils, kidney, black or chickpeas.  These are       glycemic index food.  They don\'t cause blood sugar spikes.  -  How to manage type 2 diabetes burnout (check out what works for         you and take it one day at a time.' 

Tags: vegetables , Healthy Food , home cooking , avocado , cabbage , celery , Low-carb , eggplant , Nigerian foods , Complex Carbs , Leafy Vegeatbles , Manage Diabetes

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