'5 Best Purple Foods For Fighting Diabetes and Obesity'

12:06 Jun 16 0 0

'Discover 5 Best Purple Foods For Fighting Diabetes and Obesity ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: https://www.diabetessmarts.com/go/superfoods  ► ► JOIN DIABETES SMARTS:  https://diabetessmarts.com ​ --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a \'Super Thanks\' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover which purple-colored foods supply the most nutrition and diabetes, and obesity-fighting benefits!  1) Mangosteen is a tropical fruit that is low-fat, low-calorie, and low-G.I., and consuming it, or its juice, has been found to help lower body mass index.  Other studies have found that obese female participants who regularly consumed mangosteen extract had sizable reductions in their insulin resistance.  2) Purple asparagus is potentially even more beneficial than the green variety, as it contains ANTHOCYANINS -  antioxidant pigments that have been shown to help prevent inflammation, protect against Type 2 Diabetes, fight cancer, prevent heart disease, along with many other health benefits.  3) Purple berries, including blackberries, blueberries, acai berries, and elderberries, supply  range of pro-heart health, anti-diabetes vitamins and  minerals, including VITAMIN C, MANGANESE, and POTASSIUM.  And they also contain powerful anti-inflammatory anthocyanins, which provide a wide assortment of heart and blood sugar benefits.  4) Purple cabbage is low-calorie, low-carb, low-G.I., but high in fiber, and it is packed with powerful diabetes-fighting antioxidants, including CAROTENOIDS, FLAVONOIDS, and KAEMPFEROL.  In fact, a 2010 study showed that purple cabbages can have 4.5 times more antioxidant compounds than green cabbages.  5) White potatoes can be potentially harmful for diabetics, as they contain a high starch content.  But purple sweet potatoes have been found to be nutritionally-dense, with a high fiber content, which slows digestion and the insulin response.   They also supply diabetes-fighting ANTHOCYANINS, plus other beneficial polyphenolic compounds, including CHLOROGENIC ACID and CAFFEIC ACID.' 

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