'कैल्शियम से बने खाद्य स्रोत - लाभ और कमी के लक्षण In this video, Dhruv Athi talks about the benefits of CALCIUM What are its Importance and Benefits? Calcium is one of the most important minerals for the human body. It helps and maintains healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis. Development of bones and teeth. 2. An important role in muscle contraction as it helps transmit messages through nerves. 3. The body takes calcium from the bones that ensure normal cell function. 4. Deficiency may lead to weakened bones. 5. Heart muscles and nerves need calcium to function properly. STUDY SAYS A study suggests calcium along with vitamin -D may have benefits beyond bone health. Perhaps protect against Cancer, Diabetes and High Blood Pressure. FOOD SOURCES RICH IN CALCIUM. Milk Cheese Dairy Products Soya Beans Tofu Nuts Broccoli Cabbage Okra Dhruv Athi\'s Website: http://rebootwithnature.in/ Follow us on FACEBOOK: https://www.facebook.com/rebootwithnature/ ABOUT Dhruv Athi: http://rebootwithnature.in/about/ Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dhruv Athi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dhruv Athi, and Rebootwithnature.in are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.'
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