'Why I Quit My 100% Raw Food Diet After 11 Years'

15:24 Jun 8, 2022 1 3

'After 11 years of thriving, I quit my raw vegan diet in the spring of 2016 by adding some cooked foods to it. Article: http://renaissancehumans.com/quit-raw-vegan-diet/  I\'ve put off questions about this for two years, but I feel like I\'m ready to address it, and in this video I go into the details on why I shook up my diet after 11 years of success.   I address:   1) The health of my bones 2) Experiences with weight loss and body composition 3) Athletic performance 4) Concerns about counseling others to eat a low protein raw diet.' 

Tags: Weight loss , protein , Health , vegan , quit , raw food diet

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