'Pilates Mat Saw Exercise'

01:23 Aug 6, 2023 5 1

'JohnGareyTV.com presents the Move of the Day: The Saw is a beginner exercise from the Pilates Mat Repertoire.  This is a really nice stretch for the muscles of the posterior side of the body.  It particularly lengthens the erector spinae and hamstring muscles.  Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , Workout , exercise , pilates , core , reformer , saw , john garey , john garey tv , matwork

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