'Are you needing to warm up prior to working out in your pool? Join Coach Stacy as she brings you through some basic moves that will warm your muscles, help you to stretch dynamically, and to increase your range of motion. A warm up is an important part of every exercise routine. Feel free to replay and/or add on to this video if you are needing a longer warm up (or if you pool water is cool). THEN, join Stacy for a variety of workouts by visiting her channel (FIITWithStacy) Please LIKE, SUBSCRIBE, and SHARE if you\'d like to see more videos. ***************DONATIONS VERY MUCH APPRECIATED: Needing pool workouts without wifi? Wanting ad free workouts? Join Stacy at: www.vimeo.com/ondemand/AquaFIIT ************************************************************************************************** I always appreciate comments and feedback on what you\'d like to see in the future. Thanks so much for watching and getting AquaFIIT (Fitness In It Together) with me!!!! ------------------------------------------------------------------------------------------------------------------------ VISIT STACY\'S WEBPAGE FOR TIPS & INFO AND/OR TO PURCHASE LAMINATED WORKOUT CARDS. www.FiitWithStacy.com Thanks for your support!!! #aquafitnesswithstacy #aquawarmup #poolwarmup #poolcooldown'
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