'http://www.powhow.com/classes/arfit Amanda\'s Live Classes on Powhow! After such an invigorating day of surfing and learning all about the California surfer lifestyle, I was inspired to do a surf workout! Miya got to test me on the water and I had fun showing her what I do -- I think we BOTH worked each other over! But this workout isn\'t just for those who surf, it\'s just inspired by the fit toned bodies of the surfers and can help you achieve that without taking down any waves. This routine works every muscle in your body, and like all my workouts it has a high intensity cardio component along with bodyweight strength. Enjoy! I know most of you won\'t do it on surfboards, but let me know how it goes wherever YOU work out! Love, Amanda SUBSCRIBE TO THE GORGEOUS MIYA!! http://www.youtube.com/miya Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new ones coming out every other week. Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all! Sign Up Today at: www.FitStrongandSexy.com Follow Me! http://twitter.com/#!/arfit Friend Me! https://www.facebook.com/arussellfit?ref=ts AND DON\'T FORGET TO SUBSCRIBE!!! Music Courtesy of APM Music www.apmmusic.com'
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