'Use the Rule of 3 to Understand Food Labels'

00:39 Jun 28, 2022 3 2

'Reading food labels is good, but understanding important elements of the label can lead to better food choices. The Rule of 3 can help. Look for products with: • less than 3g fat • at least 3g fiber • less than 3g sugar' 

Tags: healthy eating , food labels , Rule Of Three

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