'Try SEED\'s (Today\'s Sponsor) Daily Synbiotic - Use Code \'THOMAS15\' for 15% Off: http://seed.com/thomasYT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13523 https://bmjopen.bmj.com/content/7/5/e013739 https://onlinelibrary.wiley.com/doi/10.1111/apt.16020 https://pubmed.ncbi.nlm.nih.gov/12029384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808799/ https://pubmed.ncbi.nlm.nih.gov/17590492/ https://pubmed.ncbi.nlm.nih.gov/12622769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/ https://pubmed.ncbi.nlm.nih.gov/25291138/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295129/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295129/ https://academic.oup.com/jn/article/149/11/1920/5537101 https://pubmed.ncbi.nlm.nih.gov/29141573/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670406/ https://www.oxfordbiomed.com/sites/default/files/spec_sheet/GT40.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30121-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5019889/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234278/ https://diabetes.diabetesjournals.org/content/53/suppl_1/S60/ https://pubmed.ncbi.nlm.nih.gov/16214332/ https://pubmed.ncbi.nlm.nih.gov/19162361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145364/'
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