'2 Flavors of Protein Rich Powder & Smoothies | homemade weight loss protein powder in 10 minutes'

08:43 Nov 6, 2021 2 0

'2 Flavors of Protein Rich Powder & Smoothies  Those who regularly workout would vouch for this but also spend on buying from outside. Now no need, you make the Protein-Rich Powder at home. I have shown 2 flavors Normal and Chocolate. And have also shown how you can make two different types of smoothies using these powders.  Ingredients : 100 gm each (peanuts, daliya/chana dal, almonds & walnuts) 1.5 tbs each (flax seeds, chia seeds, melon seeds, pumpkin seeds) 1/4 cup + 2 tbs instant/rolled oats 1/4 cup unsweetened milk powder 1 tbs cocoa powder Some water 4-5 fresh strawberries (or any other fruit) 4 dates (soaked in water)/honey Some ice cubes 1 banana  Method : Heat up the pan, add 100 gm each, peanuts and  daliya/chana dal (Dry roast until peanuts skin can be peeled off) Dry roast 100 gm each, almonds and walnuts in same pan Further to dry roast seeds in the same pan, turn it on slow flame Add 1.5 tbs each (flax seeds, chia seeds, melon seeds, pumpkin seeds) Dry roast for 2 mins until it starts popping Let all nuts and seeds cool down Then churn in mixie (on pulse mode) and make a fine powder, transfer the mixture in a bowl Further churn 1/4 cup instant/rolled oats, make fine powder and add it in same bowl Add 1/4 cup unsweetened milk powder and mix it To make chocolate flavour protein powder, take half mixture in another bowl Add 1 tbs cocoa powder and mix it well (Store these powder in refrigerator for 6-8 months) To make smoothie, take a mixer jar/juicer Add some water (milk, soya milk, almond milk & yoghurt is optional) Add 1 tbs oats (for thickness) Add 4-5 fresh strawberries (or any fruits of your choice) Add 2 dates (soaked in water)/honey Add 1 big spoon protein powder Add some ice cubes and grind it to the smooth texture Take out smoothie in a glass/jar Further in same mixer jar make chocolate smoothie Add 1 banana Add 1/4 cup water Add 1 tbs oats Add 2 dates (soaked in water)/honey Add 1.5 spoon protein powder and grind it well to the smooth texture Take out smoothie in a glass/jar So here\'s your Healthy, Protein Rich Powder with Delicious Smoothie ready!!! . Love M #ChefMeghna #ProteinRichPowder #EasyRecipe #HomeMadeRecipe #ProteinPowder #Indianfoodiesquad #paneer #vegetarian  #indianFood #Recipe #RecipeShare #Cooking #IndianFoodBloggers #FoodBlog #IndianFoodies  #tasty #yum #newidea #indianfoodblogger #indianfoodies #foods #kids #lovefood #ifoundawesome #mumbaieats #whatmumbaieats #tasty #yum #yummy #mumbaifoodies #mumbaifoods #delhifoods #delhifoodies #goodfoodindia #WalkWithIndia #DelhiFoodies #GurgaonFoodies  Facebook: https://www.facebook.com/MeghnasFoodMagic/ Twitter: https://twitter.com/meghnafoodmagic Instagram: https://instagram.com/meghnasfoodmagic Website: https://www.chefmeghnas.in' 

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