'Top Foods for Calcium and Vitamin D'

02:27 Jul 19, 2021 2 2

'In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need.   Calcium food include  Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal   Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon  This video content from: http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods  Like Facebook: https://www.facebook.com/myhealthfacts/  Thank you' 

Tags: Vitamin D , health facts , calcium , calcium food , Calcium rich foods , calcium foods , foods high in calcium , vitamin D food , Calcium And Vitamin D , vitamin d and calcium

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