'Friends, in this video we are discussing the top 10 foods that are highly rich in Calcium. Calcium is important for the growth of bones and teeth. So eating foods that provide calcium is very important. Keeping our body healthy is critical and is the only way to pass on the good health to our next generation. 1} GREEN LEAFY VEGETABLES Dark green leafy vegetables are known to be containing high Calcium and is a fantastic option for vegetarians. Amongst the green vegetables Spinach contains 99mg of calcium per 100g. 2} BEANS Beans are easily available in market and can we regularly eat it without much trouble. Many of us love eating beans too. White beans contain approximately 113mg per 100g while winged beans contain approximately around 30mg of calcium per 100g. 3} BROCCOLI The super food called Broccoli contains about 47mg of calcium per 100g. Not only calcium but Broccoli is a rich source of other vital nutrients like Vitamin A, Vitamin K, Vitamin A, Vitamin B-6, dietary fiber, Iron and folate. 4} SESAME SEEDS Sesame seeds contain an average of 975mg of calcium per 100g. 5} ORANGES Orange contains about 40mg of calcium per 100g. 6} MILK Milk contains 125mg Calcium per 100g. 7} SARDINE FISH Sardines fish contains 382mg calcium per 100gm. 8} CHEESE Cheese contains 721mg of calcium per 100g. 9} DRY FRUITS AND NUTS 100g of Almonds are known to contain 264mg of calcium. Dried Figs contain around 26mg of calcium per 100g. 10} YOGURT Yogurt roughly weighing 100gm contains around 110mg of calcium.'
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