'Get Your FREE Product Here Now: http://bit.ly/2JDyeKG ============================================================= Top 11 Calcium Rich Foods Other Than Just Milk, Cheese, Yogurt or Dairy Foods. The recommended daily intake of calcium for most adult required 1000 mg a day of calcium a day.. So, Here Are 11 Foods That Are Rich In Calcium Instead of Dairy Products. poppy, sesame, celery, and chia seeds gives 13% of Recommended Dietary Intake for Calcium nutrition. sardines supply 35% of calcium, wing beans 24% calcium. White beans 13% calcium . Almonds with 8% of calcium. Collard greens supply 25% of calcium. Rhubarb gives 25% of calcium. Fortified cereal supply up to 1,000 mg or 100% of daily needed calcium. Amaranth leaves supplies with 28% of daily calcium. Edamame with 10% of daily calcium Tofu contains 22% of daily calcium. Fortified Soy Milk has 30% of calcium. Dried fruits, figs gives 5% calcium. https://www.flickr.com/photos/healthgauge/10310901585 https://www.flickr.com/photos/ampersandyslexia/6261693098 https://commons.wikimedia.org/wiki/File:Tofu_3.jpg https://www.flickr.com/photos/146966953@N02/41862560451 https://www.flickr.com/photos/146966953@N02/26994257267 https://www.flickr.com/photos/ilovemypit/160169575 https://www.flickr.com/photos/whitneyinchicago/4698211608/ https://www.flickr.com/photos/whitneyinchicago/4697579961 https://www.flickr.com/photos/jeepersmedia/16127618601 https://www.flickr.com/photos/dno1967b/8372115442 https://www.flickr.com/photos/horiavarlan/4268971800 https://www.flickr.com/photos/grongar/6053739705 https://www.flickr.com/photos/youngshanahan/38607526564 https://www.flickr.com/photos/yimhafiz/4030754229 https://www.flickr.com/photos/34513998@N02/6052934045 https://www.flickr.com/photos/cookbookman/5684475690 https://www.flickr.com/photos/scriptingnews/7552001616 https://www.flickr.com/photos/mynameisharsha/3060098365 https://www.flickr.com/photos/librariesrock/24346829939 https://www.flickr.com/photos/rauljcolon/7164903018 https://www.flickr.com/photos/notahipster/8303557795 https://www.flickr.com/photos/soniagoyal/24412653525 https://www.flickr.com/photos/gudlyf/6946375929 https://www.flickr.com/photos/117561658@N03/28575545156 https://www.flickr.com/photos/stone-soup/5403567396 https://www.flickr.com/photos/garlandcannon/33466846885 https://www.flickr.com/photos/andrewmalone/1018239567 https://www.flickr.com/photos/desheboard/3412252522/in/photostream/ https://www.flickr.com/photos/stone-soup/7108437099 https://www.flickr.com/photos/cookbookman/6881456205 https://www.flickr.com/photos/wallslide/3121813655 https://commons.wikimedia.org/wiki/File:Calcium.svg https://commons.wikimedia.org/wiki/File:Electron_shell_020_Calcium.svg https://www.flickr.com/photos/137789813@N06/22962927371 https://www.flickr.com/photos/personalcreations/27818930504 https://www.flickr.com/photos/fdaphotos/27651063415 https://www.flickr.com/photos/50608948@N05/5486356622 https://www.flickr.com/photos/150669121@N05/38641303596 https://www.flickr.com/photos/shardsofblue/5512782277 https://www.flickr.com/photos/momthebarbarian/2441500 https://www.flickr.com/photos/geishabot/4579250516 https://www.flickr.com/photos/audreykirchner/8006930015'
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