'Top 6 Calcium Rich Non Dairy Foods'

00:57 May 17, 2021 3 3

'Calcium is the most abundant mineral in the body. Your body needs calcium to build and maintain strong bones and teeth. Your heart, muscles and nerves also need calcium to function properly. Here are top 6 calcium rich non dairy foods.   Black-eyed Peas 1/2 cup contains 185 mg   Dried Figs 8 whole dried figs contains 107 mg   Sesame Seeds 1 tablespoon contains 88 mg   Almonds 1/4 cup contains 72 mg   Sweet Potatoes 1 large contains 68 mg   Oranges 1 medium fruit contains 65 mg   Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga   A Ventuno Production http://www.ventunotech.com' 

Tags: fitness , eating , english , health benefits , healthy eating , healthy diet , health tips , diet tips , eat healthy , nutrition facts , calcium , Calcium rich foods , healthiest food , Organic facts , Nutritional information , Dieting right , Ventunodiet , Non dairy foods , Calcium rich non dairy foods

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