'Potassium rich foods(Telugu)'

00:55 May 5 2 1

'#SaanviDental #healthtips #potassiumrichfoods Hypertension(High Blood pressure) is most common disease in India.In hypertension sodium levels are more and potassium levels are less. Sodium is a vasoconstrictor it constricts blood vessels there by increasing blood pressure whereas potassium is a vasodilator it dilates blood vessels there by reducing blood pressure. So people with high BP should take high potassium rich foods to control hypertension. Potassium rich foods are avacodo, apricot, tomato, bananas,beans, mushroom,orange,fish,milk, yoghurt, coconut water,spinach, pomegranate,raisins and dates.' 

Tags: diet , Health , Healthy Foods , reduce , RE , potassium rich foods , Hyper Tension , blood pressure control , high blood pressure reducing foods , blood pressure decreasing foods , controlling foods

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