'Foods that reduce High Blood Pressure naturally Telugu(Potassium rich foods)'

03:27 Jan 23 0 1

'#BloodPressure #SaanviDental #healthtips #BloodPressureControl #FruitsToControlBP #highbpcontrol #highbpcontrolhomeremedies #bpcontrolnaturally #bpcontroltips #FoodsthatLowerBP  #potassiumrichfoods #garlic Hypertension(High Blood pressure) is most common disease in India.In hypertension sodium levels are more and potassium levels are less. Sodium is a vasoconstrictor it constricts blood vessels there by increasing blood pressure whereas potassium is a vasodilator it dilates blood vessels there by reducing blood pressure. So people with high BP should take high potassium rich foods to control hypertension. Potassium rich foods are avacodo, apricot, tomato, bananas,beans, mushroom,orange,fish,milk, yoghurt, coconut water,spinach, pomegranate,raisins and dates. Supporting Research articles  http://www.bloodpressureuk.org/microsites/salt/Home/Howtoeatmorepotassium/Fruit https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.118.10267 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366416/  ➡️ Videos Related to Blood Pressure   

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