'4 Best Shoulder Exercise At Home/ #fitnessfirst #shoulderworkout #barbellworkout #nogymnoproblem'

03:04 Oct 5, 2023 4 3

'4 Best Shoulder Exercise At Home/ #fitnessfirst #shoulderworkout #barbellworkout #nogymnoproblem  Here is the 4 best exercises for Shoulder , You can do at your home. Only Need One Barbell..  Exercises - 1 Barbell Press  2 Barbell Back Neck Press 3 Barbell Front Raises 4 Barbell Shrugs.  ( 3 sets of 12-10-8 reps of each exercise) 1min. maximum rest between the sets.  try this two times in week..  keep supporting to Fitness First  

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