'Zoom Seated Cardio Boxing + Dumbbell Strength Exercise Workout | 56 Minutes | Sit Exercise Get Fit!'

56:17 Sep 16, 2023 3 5

'Zoom Seated Cardio Boxing with Dumbbell Strength Training is a fun seated exercise Home Workout consists of 28 minutes of seated cardio boxing at 138 BPM.  This will get your heart rate up going while enhancing your cardiovascular system. This is followed by 20 minutes of seated dumbbells to help strengthen and firm up your body plus built lean muscle which will help in weight loss. The final segment features 8 minutes of seated abs and stretching.  All the exercises are safe, effective and easy to learn to do for people with limited mobility  #pauleugene #seatedboxing #seatedcardio #cardio   T-shirts - DVD: https;//www.pauleugene.store Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule January 2022 Mondays 10 AM EST Chair Fitness with Dumbbell Strength Saturdays 10 AM EST Power March Aerobics  Background Image #backgroundsStarhill Motion Graphics provided by https://www.youtube.com/c/BackgroundsStarhill  Music License from: https://www.royaltyfreefitnessmusic.com  Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/  SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212   Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of \"Exercising with Paul Eugene\" seen on PCTV21 in Pittsburgh, PA since 2002.  The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast \"Inspiring You\" which is about how to make the most of life events be them good or bad.  It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.    **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.' 

Tags: seated exercise , Paul Eugene , seated cardio , caroline jordan , chair aerobics , chair fitness , Sit and Get Fit , Limited mobility , chair one fitness , cubii , Adapted Fitness , seated boxing , seated dumbbell workout , chair boxing

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