'Butt Clench'

00:06 Jul 15, 2023 0 0

'Hospital direct exercise #3 - Butt Clench As simple as it sounds. Laying or sitting down clench your butt and release.  Hold for 5 secs - 3 sets of 10' 

Tags: Rehab , physiotherapy , rehabilitation , Hip Replacement , double hip replacements , dysplasia , double hip dysplasia , butt clench , post-surgery

• how to breed
• x fit
• Oke Food
• calcium
• exercises
• tasty
• 21
• v log
• children
• Thai Food

comments

Post