'Push-Up to Plank to Side Plank on the Pilates Chair'

01:19 Jul 12, 2023 1 1

'The Move of the Day is Push-Up to Plank to Side Plank on the STOTT PILATES® Stability Chair.  This wonderful full body exercise challenges core, arms, legs, balance, coordination, and it\'s fun too!  Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , exercise , pilates , Physical Fitness (Industry) , strength , training , plank , chair , push-up , john garey , john garey tv , stability chair , move of the day , push-up to side plank

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