'5 Minute Workout: Exercise In Between Zoom Calls While You Work At Home'

05:57 Jul 11, 2023 3 4

'UPDATE: JAN 2021 - Join our FREE 7 DAY BEGINNER STRENGTH TRAINING CHALLENGE!  Starts Feb 1.  Sign up now at https://www.getstrongover40.com for details.  Space is limited.      As we resume our work schedules at home via Zoom, Skype, or Google Hangout during the Coronavirus pandemic, our exercise schedule has become increasingly difficult to fit in. Either we have back to back conference calls or trying to sneak in a Zoom call before the kids come busting into the room.  We know we need to exercise and workout.  What yoga poses can we do?  I need ab workouts.    Fitness coach Tina Tang is going to share some simple exercises we can do at our desk that can help with our glutes, lower abdomen and arms.  Leg raises, upper body workout, proper push up, squats all within 5 minutes so can get in a quick workout.  Strength and balance training is critical especially during these times when we spend most of the day sitting.  Do them once but ideally do them 3 or 4 times a day and your body will thank you.  Once this Covid-19 quarantine is over, you can continue this exercise routine at work!   Follow Tina! Instagram https://www.instagram.com/ironstrongfit/ Facebook https://www.facebook.com/ironstrongfitness  Come and be social with us!   Facebook: https://www.facebook.com/thisismodernaging/   Instagram: https://www.instagram.com/thisismodernaging/ https://www.thisismodernaging.com    Hosted by Risa Morimoto' 

Tags: Workout , exercise , quarantine , exercise at home , ab workouts , workout at home , stretching , upper body workout , glutes , plank , aerobic , Exercise routine , arm workouts , Lower ab workout , self-quarantine , stay at home , leg raises , tricep workouts , shoulder workouts , hip dip , proper push up , Shelter at home

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