'Content : Garima Singh Voice : Anjum Singhal Video Editor : Purnima Mehra BEST BABY FOOD Before talking about baby food it is very important to talk about some other important issues related to baby food 1-Is your baby ready for solids? Doctors recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached. According to a 2013 study, babies who started eating some types of solid foods by 6 months old had a  reduced risk of allergies and asthma. It‘s most important that the baby can sit upright and hold their head up. It‘s also important that they show signs of interest in solid food. Once you‘ve gotten the okay from your child‘s pediatrician, you‘re ready to bring on baby‘s first foods! 2-A few things to keep in mind A few things to keep in mind when thinking about baby food: New eaters only need about 1 to 2 tablespoons of a food, so keep portions small. Be on the lookout for allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish. The newest evidence shows there is no benefit in delaying introducing these foods beyond 6 months or to introducing foods in any particular order. Most of all, don‘t forget to have fun! Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including: Apples, Peaches, Nectarines, Strawberries, Grapes ,Celery, Spinach, sweet bell peppers, cucumbers, cherry tomatoes, snap peas (imported), potatoes,'
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