'The Move of the Day is Corkscrew Lower and Lift with the Fitness Circle. This is a Pilates inspired exercise that is also great for fitness professionals. It\'s a multi-plane movement exercise for the legs while stabilizing the abs. It\'s an advanced level exercise. The Fitness Circle adds weight to the end of the legs and having the circle on the outside of the ankles activates the outer thigh (abductor) muscles. Rotating the circle adds to the challenge of stabilizing the abs. Super fun and challenging. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.'
Tags: fitness , Workout , exercise , pilates , core , training , john garey , matwork , fitness circle , magic circle , move of the day , jgfit tv , JGFIT , corkscrew lower and lift
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