'Well, here are 5 super foods that are rich in calcium and help you build strong bones. We all know that calcium is necessary for healthy teeth and bones. The older we get, the more calcium we need. But do you know that only a glass of milk cannot fulfill our daily need of calcium after the age of 5 or 6? Well, it is true. The older we get the weaker and needy our bones become and we need more calcium to prevent ourselves from osteoporosis. Osteoporosis is a disease that leads to the fracture of bones.. So how do we get enough calcium?'
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