'Monkey with Fitness Circle'

01:21 Mar 21, 2023 3 1

'The Move of the Day is Monkey with the Fitness Circle.  This is an awesome stretch that comes from the Pilates Cadillac Repertoire.  If you don\'t have a Fitness Circle, you can use a yoga strap or towel, but the circle has elastic resistance that\'s perfect for this one.  Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial.  Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: Workout , exercise , pilates , core , mobility , Monkey , john garey , matwork , fitness circle , move of the day , jgfit tv

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