'Runner\'s Stretch with Fitness Circle on the Pilates Reformer'

01:06 Mar 20, 2023 4 3

'JohnGareyTV.com presents the Move of the Day: Runner\'s Stretch with Pilates Circle on the Reformer.  This is a great stretch for those with tight hamstrings and low back muscles.  The spring resistance of the reformer allow for an active stretch by working the opposing muscles.  The circle helps to connect the two sides of the body and adds to the stretch as well.  Stretching one leg at a time is great for those less flexible.    Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , exercise , pilates , training , reformer , exercise demo , john garey , john garey tv , fitness circle , runner's stretch , move of the day

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