'HIGH CALCIUM VEGAN FOODS & what i eat in a day'

13:06 Mar 23, 2021 4 3

'CLICK *SHOW MORE* TO VIEW DESCRIPTION  Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell   Have you been wondering which vegan foods are high in calcium? We all know we need calcium to be healthy and that we can get it from dairy products, but there are some great plant based sources of calcium too!  In this video, I go over:  - what calcium is - why we need calcium and how much we need per day - vegan foods with calcium - what I eat in a day - calcium deficiency - absorption - supplements   Cronometer website: https://cronometer.com/   Non-dairy milk I used: https://amzn.to/2qAxCrt   Links to the research:   https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/calcium  https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/dairy-alternatives-for-kids-who-wont-or-cant-drink-milk   https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/   https://ods.od.nih.gov/factsheets/Calcium-Consumer/   https://nutritionfacts.org/video/are-calcium-supplements-safe/   https://nutritionfacts.org/video/calcium-absorption-soy-milk-versus-cow-milk/   https://www.nof.org/patients/treatment/calciumvitamin-d/   https://www.rd.com/health/conditions/calcium-deficiency/   https://www.healthline.com/health/calcium-deficiency-disease#3  https://www.forksoverknives.com/milk-myth-why-you-dont-need-dairy-for-calcium/#gs.PRz3_k0           ------------------------------------------------------------------------------------------------------  I’m Jordan, and I’m a lover of all things holistic health and wellness.   I upload weekly lifestyle videos about:  Eating healthy, unprocessed, plant based food  Meal planning, prepping, cooking and recipes  and life as a graduate college student to become a Nurse Practitioner!   ------------------------------------------------------------------------------------------------------   INSTAGRAM https://www.instagram.com/jordanleighwaddell/   BLOG https://www.jordanwaddell.com   MUSIC   CAMERA I USE http://amzn.to/2ieog0Y   DISCLOSURE  Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)  This video is not sponsored. All opinions are my own.   Thanks for watching!' 

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