'How To Read Food Labels & Nutrition Facts To Lose Weight'

02:17 Sep 25, 2022 0 0

'How to read food labels & nutrition facts to lose weight. The Metabolic Effect food label reading tool helps you quickly assess whether a food has weight loss benefits.   Here is what to do: 1) Find the total carbohydrates (TC) on the label 2) Add the protein (P) and fiber (F) and subtract that number from the total carbohydrates (TC).  Like this TC - (P+F) 3) If that number is less than or equal to 10 (lower numbers are better and negative numbers are best) it is likely going to be a good food to help you feel full.  Want to learn more? Thousands have gone through our free video course on fat loss: http://mefatlossschool.com/dont-attempt-another-diet/' 

Tags: how to read food labels , how to read nutrition facts , best fat burning foods , fat burning foods for women

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