'Some people slag off carbohydrates - but you can\'t have a balanced diet without them. So it\'s important you know the 4 main types and what they give you (or don\'t!). I hope my little vlog gets you thinking. There\'s loads of great ways to enjoy your good carbs here: http://jamieol.com/SuperFood For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : http://jamieol.com/10meals 10 Healthy Drinks : http://jamieol.com/10drinks 10 Healthy Snacks : http://jamieol.com/10snacks 10 Healthy Ingredients : http://jamieol.com/10ingredients Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com Big Love, Jamie O x Links from the video: LET\'S TALK ABOUT POMEGRANATES | http://jamieol.com/Pomm EVERYDAY SUPER FOOD BOOK| http://jamieol.com/Super HEALTHIER HAPPIER YOU | http://jamieol.com/HHY Jamie Oliver\'s Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie\'s Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com #FOODTUBE x'
Tags: Cooking , Recipe , healthy , vegetables , nutrition , Food , Chef , vlog , book , Cook , oliver , sugar , super food , carbs , Jamie , Tube , Pasta , rice , foodtube , jamieoliver , Video Blog (Website Category) , Carbohydrate (Nutrient)
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