'How do you tell if a snack is healthy or not? Learn to understand food labels so you don\'t get fooled by marketing jargon and can be a smarter snacker! 00:00 Introduction 00:28 Nutrition Label 00:43 Calories 01:06 Sugar (Brown Sugar Magic Beans, Crispy Grape) 05:31 Marketing Jargon 06:30 Fat (Dark Chocolate Oven Roasted Almonds, Tempe Chips, Cinnamon Roll Almond Nut Butter) 13:39 Ingredient List (Honey Butter Almonds, Onion Chips, Mala Shiitake Chips, Tao Kae Noi, Water Lily Pops) 18:53 Portion Size 19:12 Ending Download the No Sweat app! http://www.nosweatfitnessapp.com Tyen\'s NO SWEAT Merch Store https://shopee.sg/nosweatfitness or https://www.etsy.com/sg-en/shop/NoSweatFitness (For International Orders) Tyen\'s Instagram https://www.instagram.com/tyenstagram Get the Clicknetwork app to watch our videos before they hit YouTube! http://qrop.it/il6t4f Website http://clicknetwork.tv Instagram http://instagram.com/clicknetwork Facebook http://facebook.com/clicknetwork Twitter http://twitter.com/clicknetwork'
Tags: fitness , healthy , nutrition , Food , fat , trainer , calories , Size , sugar , clicknetwork , clicknetworktv , singapore , marketing , Snacks , ingredient , almonds , label , magic beans , greenday , cinnamon roll , mala , portion , no sweat , tyen rasif , shiitake mushroom , edens , tasty snack , jargon , crispy grape , tempe chips , honey butter almonds , tao kae noi , water lily pops , boxgreen , zenko , amazin graze
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