'The RIGHT way to read a food label | Ep133'

'On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.  Full transcript and show notes: https://drgundry.com/labels-lecture  #Nutritionfacts #DrGundry #Nutritionlable #lecture' 

Tags: how to , protein , diet , nutrition , Food , fat , calories , FDA , podcast , interview , lecture , Healthy Food , sugar , doctor , carbs , ketogenic diet , grocery store , Healthy Foods , leaky gut , plant paradox , lectin free , plant paradox diet , Cookbook , gut health diet , nutrition facts , Dr. gundry , gundry md , the dr gundry podcast , dr gundry , steven gundry , lectins , gundry , the plant paradox , dr steven gundry , dr. steven gundry , lectin free diet , lectin-free diet , lable , foods with lectins

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