'How To Have Healthy Liver USE Honey and Garlic. This simple honey and garlic remedy is one of the most popular for relieving some ailments, such as throat irritation. Did you know that it can also be used to protect the liver? According to some popular beliefs, both garlic and honey are suitable foods to take care of liver health, since both contain a considerable amount of essential antioxidants and nutrients. In this video, we will talk in more detail about the ingredients that make up this remedy and its possible contributions to health, and we will tell you what the recipe is to prepare it at home. How could honey help protect the liver? Experts from the Spanish Foundation for Nutrition report that honey is a food that offers great therapeutic possibilities. Its composition contains sugars, amino acids, tannins, glucose, and alkaloids. For this reason, it is believed to be a food that, if introduced into the diet, could offer some health benefits. According to a study published in 2017, honey was shown to have strong antioxidant potential. It was concluded that darker colored honey is generally richer in phenolic compounds and, consequently, has a greater antioxidant capacity. Traditionally, antibiotic and anti-inflammatory properties have been attributed to this food. However, today we tend to highlight its antioxidant capacity, following the results that emerge from the latest research. Some hypotheses indicate that thanks to its antioxidant content, honey could improve liver health. However, further research is needed on this topic. Diet and nutrition experts warn us that it must be consumed in moderation even if it is a healthy food, as it is very high in calories. How could garlic contribute to liver health? Considering the characteristics of honey, it has come to think that, perhaps, garlic could help protect the liver, also thanks to its content of antioxidants and essential nutrients, such as vitamin B6 and potassium. Recall that the Spanish Foundation for Nutrition experts claim that garlic is a source of protein, iodine, phosphorus, potassium, vitamin B6, and sulfur compounds. According to a study published in 2009, fresh garlic extract could protect mice livers from acetaminophen (paracetamol) induced intoxication. Of course, it would be necessary to study this effect in humans. Therefore, could it be helpful to take a spoonful of honey and garlic every day to protect the liver? There is no scientific evidence to support this claim. However, if you wish to do so, still try to follow a healthy lifestyle to keep yourself healthy. Don\'t rely solely on consuming a remedy. Honey and garlic remedy recipe: Ingredients. • A glass container • 2 to 5 cloves of garlic • Sufficient honey to fill the chosen container Preparation Method: • Peel the garlic cloves, then cut them in half with a sharp knife. In this way, they will release their natural and therapeutic compounds into the honey. • The next step is very simple. Place the garlic cloves and pour in the honey a little at a time. • The goal is to avoid creating gaps or air bubbles. Everything must be well covered. To do this, help yourself with a spoon and slowly fill the whole container. The garlic will thus be able to macerate optimally. • Close the glass container tightly and let it rest for a week. Then, you can consume it. How to consume? • We can ingest a quantity of this product on an empty stomach, alone, or diluted in half a cup of warm water. How to have a healthy liver? One of the things we should never forget is that liver health is critical to our life and well-being. This means that any bad habits, such as smoking, a poor diet, or even a sedentary lifestyle, have negative consequences on the liver. It has probably happened, on some occasions, to feel bloated and lacking in energy, in addition to experiencing a bad taste in the mouth and noting that the digestion process is very slow and heavy. What is all this due to? Before resorting to self-medication, we advise you to consult your doctor and improve your nutrition. • A healthy liver ensures proper circulation and adequate blood flow. In addition, it allows nutrients to be properly separated from toxic substances in the body. • It is necessary to drink a lot of fluids to promote this internal purification. • The liver needs an adequate level of antioxidants and vitamin C. So make sure you eat foods that contain them. • Good natural nutrition is essential to protect the liver. A model you can draw inspiration from is the Harvard plate. If you are unsure how to keep your liver healthy, consult your doctor and follow his recommendations. Video URL - https://www.youtube.com/embed/cjacPxJ3eZE #HealthyLiver #LiverHealth #ProtectLiver'
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