'What Are The Good Vitamins For Your Liver , Gallbladder and Kidneys'

10:14 May 23, 2022 1 1

'What Are The Good Vitamins For Your Liver , Gallbladder and Kidneys.  Your liver is a veritable chemical factory that quietly carries out more than 400 important functions each day that keep you healthy. Among its responsibilities, the liver manufactures blood proteins, immune factors, bile and cholesterol. It also recycles iron from red blood cells and detoxifies urea, drugs and other compounds. To function efficiently, your liver requires specific vitamins and nutrients from your diet or through supplements. How Much Does Your Liver Need of the Vitamins It Needs to Function? Your liver is one of your body\'s most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. Yet, these organs account for 60 percent of the energy your body consumes when you are at rest, according to the book \"Principles of Clinical Gastroenterology.\" To keep you liver functioning efficiently, it needs a good supply of B-complex vitamins to assist it with the breakdown of carbohydrates, fats and proteins. Deficiencies of vitamin A and iron are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of \"Nutrition.\" Vitamin A may lower iron levels and lead to anemia, and low iron may lead to low vitamin A levels in the liver, according to a study published in the May 2000 issue of the \"Journal of Nutrition.\" Similarly, supplementing with vitamin A along with iron resolves iron deficiency anemia better than either iron or vitamin A alone, notes the Linus Pauling Institute. Vitamin D is a fat-soluble vitamin stored in the liver. Excess vitamin D, which usually occurs from taking too many supplements, can cause poor appetite, nausea and vomiting; elevated calcium in the blood; and impaired growth. Mega doses of vitamin D are not associated with elevated liver enzymes. A study of previously published research that appeared in the June 2008 issue of the \"Journal of Chiropractic Medicine\" found that vitamin C can lower levels of low-density lipoprotein, or LDL, and triglycerides. In the study, supplementation with 500 milligrams of vitamin C per day reduced triglyceride levels significantly. Vitamin C may help counteract the triglyceride-elevating effect of the drug tamoxifen, according to New York University\'s Langone Medical Center.' 

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