'Spinach Paneer & Dal Soup - How to Cook The Most Calcium Rich Soup at Home'

02:16 Feb 26, 2021 1 2

'Spinach Paneer and Dal - Today we will help you to cook one the most calcium rich soup at home.  This lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.  Ingredients 1 cup finely chopped spinach ½  cup low-fat paneer (cottage cheese) cubes ½  cup yellow moong dal (split yellow gram) , washed and drained ½  cup finely chopped onions 1 tsp low-fat butter salt and to taste  Method  Combine the yellow moong dal, spinach, onions and 3 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.  Nutrient values per serving Energy             108 calories Protein               7.8 gm Carbohydrate 16.3 gm Fat                       1.3 gm  https://www.getfitso.com/blog/souping-it-the-healthy-way/' 

Tags: spinach soup , how to make a calcium rich soup , spinach paneer dal soup , palak soup

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