'Urinary tract infections (UTIs) are caused by a bacterial infection, so doctors usually treat them with antibiotics — but is it possible to treat a UTI without antibiotics? While scientific research supports some at-home or natural UTI remedies, others have been a part of traditional medicine systems for thousands of years. To treat a UTI without antibiotics, people can try the following home remedies: 1. Stay hydrated Drinking enough water is one of the easiest ways to help prevent and treat UTIs. Water helps the urinary tract organs remove waste from the body efficiently while retaining vital nutrients and electrolytes. Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach the cells that line urinary organs and to cause an infection. There is no set recommendation for how much people should drink daily, as each person’s water needs are different. On average though, people should drink at least six to eight 8-ounce (oz) glasses of water each day. 2. Urinate when the need arises Frequent urination puts pressure on bacteria in the urinary tract, which can help to clear them out. It also reduces the amount of time that bacteria in the urine are exposed to cells in the urinary tract, reducing the risk of them attaching and forming an infection. Always urinate as soon as possible when the urge strikes to help prevent and treat UTIs. 3. Drink cranberry juice Cranberry juice is one of the most well-established natural treatments for UTIs. People have also traditionally used it to help clear general infections and speed up wound recovery time. Studies on the effectiveness of cranberry juice for UTIs have had mixed results. According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties. There is no set guideline on how much cranberry juice to drink to treat a UTI, but a common recommendation is to drink around 400 milliliters (mL) of at least 25-percent cranberry juice every day to prevent or treat UTIs. 4. Use probiotics Beneficial bacteria, known as probiotics, can help keep the urinary tract healthy and free from harmful bacteria. In particular, a group of probiotics called lactobacilli may help with treating and preventing UTIs. They may do this by: preventing harmful bacteria from attaching to urinary tract cells producing hydrogen peroxide in urine, which is a strong antibacterial lowering urine pH, making conditions less favorable for bacteria People who take lactobacillus supplements while on antibiotics for UTIs may develop less antibiotic resistance than people not taking them. Probiotics occur in a variety of fermented and dairy products, including: yogurts kefir some types of cheese sauerkraut People can also take probiotic supplements, which are usually in the form of a capsule or a powder that mixes into water or other beverages. 5. Get enough vitamin C Vitamin C is an antioxidant that helps to improve immune system function. Vitamin C also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive. As with cranberry juice, people have been using vitamin C in various forms to treat UTIs for thousands of years. But there is a lack of quality research to confirm whether or not increasing vitamin C intake can prevent or treat UTIs. According to limited research, taking other supplements alongside vitamin C may maximize its benefits. In a 2016 study, 38 women with recurrent UTIs took vitamin C, probiotics, and cranberries three times daily for 20 days, then stopped for 10 days. They repeated this cycle for 3 months. The researchers concluded that this could be a safe and effective treatment approach for UTIs. Disclaimer: The materials and the information contained on the Healthy Cure channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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