'Hey guys, This video explains how Glycemic Index works! As always, I have also listed some scientific references that conclude that the GI Value system works. However, Glycemic Index of foods has a limitation, and that where the glycemic load comes in. Watch the complete video to understand these important concepts. Don\'t miss the 51 Foods List where I have mentioned their respective GI Values. More information: Website: http://fabulousbody.com GOLD Membership: http://my.fabulousbody.com LEAN (Skinny Fat to LEAN Program): https://my.fabulousbody.com/p/lean-the-ultimate-skinny-fat-solution Udemy Courses: https://www.udemy.com/user/6138c2a9-6dd4-4d06-9e04-7de7eec703df/ Quora Answers (850+ answers): https://www.quora.com/profile/Akash-Sehrawat-1 Instagram Link: https://www.instagram.com/fabulousbody21/ Your coach, Akash'
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