'Ryan discusses which plant-based foods to eat and avoid for weight loss. Full food list here: https://naturalweightlossmastery.com/blogs/blog-1/list --- PRODUCTS --- The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book Vegan Winter Warmers CookBook: https://naturalweightlossmastery.com/products/vegan-winter-warmers-cookbook 21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day Ryan\'s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/start Breakthrough Coaching Call: https://naturalweightlossmastery.com/consult --- SIMILAR VIDEOS --- Plant-Based Diet Weight Loss Manifesto: https://youtu.be/YG8mamlTaWs How To Start A Plant-Based Diet Guide: https://youtu.be/KbBxSo_jWYY Full Beginner Plant-Based Meal Plan: https://youtu.be/RLvsakREKXU Game Changers Documentary Review: https://youtu.be/vsaODfA0toc 4 Vegan Weight Loss Tips: https://youtu.be/3qWrsZPmHrQ What I Eat In A Day Vegan: https://youtu.be/6cTbMi0D-Ig 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://www.naturalweightlossmastery.com Coaching: https://naturalweightlossmastery.teachable.com/ Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Instagram: @ryanadamsuk --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*'
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