'Top 10 Calcium rich foods for bones and osteoporosis'

'Here is a list of top 10 calcium rich foods. Calcium is needed for strong bones and teeth and calcium deficiency causes osteoporosis and other health conditions. It also regulates muscle contractions including heartbeat. When there is not enough intake of calcium, body starts to remove calcium from bones, which makes the bones weak and brittle. Calcium deficiency causes rickets, osteomalacia or osteoporosis. Daily recommended dose for calcium is around 1000 to 1200 mg for adults. Here are top 10 foods that are good sources of calcium.  1. SEEDS like poppy seeds, sesame seeds, celery seeds and chia seeds. 2. CHEESE 3. YOGURT 4. MILK 5. SARDINES AND CANNED SALMON 7. ALMONDS 8. LEAFY GREENS VEGETABLES like collard greens, spinach, kale and rhubarb. 9. FORTIFIED FOODS & DRINKS 10. Edamame and Tofu  Please SUBSCRIBE to my channel.  Watch more videos here: https://www.youtube.com/playlist?list=PL4RsTXB1wzLi6ybhzte0IfCDjVNBcCnva    This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1273316' 

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