'10 calcium rich foods for bone health /हड्डियों के स्वास्थ्य के लिए 10 कैल्शियम युक्त खाद्य पदार्थ'

03:01 Sep 4, 2021 3 2

'Calcium is required for strong and healthy bones. About 99% of our body calcium is present in our bones. Daily requirement of calcium is 400-500 mg /day, some recommends upto 1000 mg/day. Due to our unhealthy eating habits we can\'t get enough calcium from the foods we eat. This video explains about list of foods you should include in your diet for strong bones.  Along with calcium rich foods, you must also include foods rich in Vitamin C and Vitamin D in your diet.  Vitamin C and vitamin D are required for absorption of calcium.  Eating Seasonal fruits provide you vitamin C. Sunbath for 20-30 minutes provide you vitamin D.    #health #bones #calcium #food #diet #fitness #healthreflex #calciumrichfoods' 

Tags: Bones , FOODS , calcium , calciumrichfoods , sttongbones

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