'calcium rich foods and their benefits-கால்சியம் நிறைந்த உணவுகள் மற்றும் அவற்றின் நன்மைகள்'

06:56 Aug 22, 2021 0 2

'#calcium #bonemineral density Calcium has several important functions.  These include:  helping build strong bones and teeth regulating muscle contractions, including your heartbeat  making sure blood clots normally A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.   good for people with bone mineral density issues and osteroporosis Sources of calcium include:  milk, cheese and other dairy foods green leafy vegetables – such as broccoli, cabbage and okra, but not spinach soya beans tofu soya drinks with added calcium nuts bread and anything made with fortified flour fish where you eat the bones – such as sardines and pilchards How much calcium do I need? Adults aged 19 to 64 need 700mg of calcium a day. question asked :how to improve bone mineral density ? what are the sources of calcium? how much calcium we have to take ? answer is here  You should be able to get all the calcium you need from your daily diet. for any doubts ,comment below  for more info: vitamin D and calcium watch this : https://www.youtube.com/watch?v=_wM1J8DfIk4 follow us on instagram : https://www.instagram.com/elite_nutrificient/  contact us on our website : https://elitenutrificient.wixsite.com/elite_nutrificient facebook:  https://www.facebook.com/Elite-nutrificient-101971494819724/ subscribe and click bell button ....' 

Tags: Health , how , calcium , bonehealth , calcium rich sources , howtoreducebonemineraldensity , how to improve calicum intake , osteroporosis , vitamin d and calcium relationship , calciumintake , calciumrichdiet

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