'I have found it very difficult to get enough calcium on a vegan or dairy free diet, and taking calcium supplements can actually harm you in the long run, so in this video I make a super-filling smoothie loaded with calcium from food sources.'
Tags: healthy lifestyle , Health , nutrition , vegan , vegan diet , dairy free , calcium , dairy free diet , vegan calcium
See also:!['Lupe Fiasco\'s Food & Liquor [Album Review]'](https://cdn-img01.foodbl0g.com/images/40-m/152/1525603_m.jpg)
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