'Calcium Rich Foods in Tamil | How to get Strong Bones from Home | கால்சியம் சத்து அதிகம் உணவுகள்'

04:32 Jul 25, 2021 1 1

'Calcium Rich Foods in Tamil | How to get Strong Bones from Home |கால்சியம் சத்து அதிகம் உள்ள உணவுகள் | Tamil Health Tips In this video we briefly explain how to get strong bones taking calcium rich foods.Its very simple remedy to solve the calcium deficiency from home.In this video we see top 15 Calcium rich foods to strong  the bones and get healthy body.The following foods are calcium rich foods.The list of calcium rich foods are shown below.Milk is the source of calcium,soya milk also having #calcium, cheese also having #richcalciumfood, fish, kale, ladies figure , badam have 80% of calcium,fig,soya beans, kidney beans also having rich calcium and karamai also have calcium,ragi has more calcium than rice and fruits orange has more calcium daily drink one glass orange juice to increase calcium from blood and get strong bone. And release from body pain, shoulder pain,neck pain,back pain ,leg pain all type of pain also solve if you take calcium rich foods in daily diet.Thank you… #கால்சியம்சத்து    #calciumfoods  Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe:- https://goo.gl/qigEGh  Follow us on:  FaceBook- Alagi Health & beauty :- https://goo.gl/nddAJs  YouTube Play List Links  Health Tips: https://goo.gl/UTG7fK  Beauty Tips: https://goo.gl/UfeqNZ  Food Awareness: https://goo.gl/95M9sw  shoulder pain treatment, calcium deficiency remedy, calcium with vitamin d3 tablets' 

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