'TOP 6 Foods Rich in Calcium and Vitamin D - Foods High in Calcium and Vitamin D | TopBestVideosTamil'

'TopBestVideosTamil TOP 6 Foods Rich in Calcium and Vitamin D, Foods High in Calcium and Vitamin D Vitamin D and Calcium Foods, Calcium and Vitamin D  Calcium and Vitamin D3  Top 6 Vitamin D Food Sources 1. Sunlight — 5–30 minutes of sun exposure at least twice per week (over 100 percent DV)  2. Cod Liver Oil — 1 tablespoon: 1,360 IU (over 100 percent DV)  3. Wild-Caught Salmon — 3 ounces: 447 IU (over 100 percent DV)  4. Mackerel — 3 ounces: 306 IU (76 percent DV)  5. Tuna Fish — 3 ounces: 154 IU (39 percent DV)  6. Fortified Milk — 1 cup: 124 IU (31 percent DV)  Top 6 Foods High in Calcium Sardines (canned with bones included) — 1 cup: 569 milligrams (57 percent DV) Yogurt or Kefir — 1 cup: 488 milligrams (49 percent DV) Raw Milk plus (whey protein, made from milk) — 1 cup: 300 milligrams (30 percent DV) Cheese — 1 ounce: 202 milligrams (20 percent DV) Kale (raw) — 1 cup: 90.5 milligrams (9 percent DV) Okra (raw) — 1 cup: 81 milligrams (8 percent DV)  How many grams of calcium do you need per day to meet your calcium needs? According to the National Institutes of Health, here are the recommended daily value for calcium:   Birth to 6 months, 200 mg Infants 7–12 months, 260 mg Children 1–3 years, 700 mg Children 4–8 years, 1,000 mg Children 9–13 years, 1,300 mg Children 14–18 years, 1,300 mg Adults 19–50 years, 1,000 mg Adult men 51–70 years, 1,000 mg Adult women 51–70 years, 1,200 mg Adults 71 years and older, 1,200 mg Pregnant and breastfeeding children, 1,300 mg Pregnant and breastfeeding adults, 1,000 mg  foods high in calcium and vitamin d for pregnancy,calcium and vitamin d rich foods list,foods rich in calcium and vitamin d,list of foods high in calcium and vitamin d,foods high in calcium and vitamin d,calcium and vitamin d recommendations for osteoporosis,calcium and vitamin d rich foods,calcium food,calcium foods list,calcium rich foods,vitamin d foods list,calcium and vitamin d foods, vitamin d and calcium together,vitamin d and calcium #TopBestVideosTamil' 

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