'సహజంగా కాల్షియం లభించే మునగాకు కూర | Drumstick Leaves Curry | calcium Rich Food |Home made remedy'

'#calciumrichroods#moringabenefits సహజంగా కాల్షియం లభించే మునగాకు కూర | Drumstick Leaves Curry | Calciaum Rich Food |Home made remedy  Drumsticks are very nutritious and a delicious ingredient. Apart from the fruit, the leaves of drumsticks are also very nutritious and carry a plethora of health benefits too.  It is also called as Moringa leaves and has immense medicinal value as it is a rich source of Vitamin a, Vitamin B6, Vitamin C, potassium, calcium, phosphorus, magnesium, folate, etc. The leaves also act as roughage and promote proper bowel movement. Here are 10 more health benefits that will take you by surprise.' 

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