'Calcium, a nutrient that is most abundantly present in our body. So what makes it important to consume calcium-rich food? Found this question roaming the corner of your mind? Well, its abundancy lacks when it comes to its usage. It is one of the most important nutrients that we require. Our bones would have collapsed till now if it wasn\'t for calcium. Not just humans but all the living organisms require calcium. Indeed did you know that 99% of the calcium in our body is utilized by the bones and teeth? However, along with calcium, we need an adequate amount of Vitamin D. Our body cannot absorb calcium without vitamin D. Why calcium? Let\'s look at the processes that make calcium intake mandatory. 1. Calcium is needed for the optimum strength, growth, and maintenance of our bones. 2. It reduces the risk of Osteoporosis. 3. Calcium helps in the efficient working of the cardiovascular system. 4. Calcium initiates healthy muscle contraction. 5. It helps in regulating the blood pressure. 6. Calcium lowers the risk of cancer. 7. Calcium is required for efficient communication between the brain and different parts of our body. 8. Calcium reduces the risk of a brain tumor. Now, that we are aware of the importance of calcium watch the video to know about the calcium-rich food that must be a part of your diet plan for healthy bones and several other benefits. For more information and latest videos please subscribe our channel https://www.youtube.com/channel/UCPirt8cHqMB3jYymjgNfU7g?sub_confirmation=1 Links to some best Amazon products: Himalayan Organics Organic Calcium Complex - Best Whole Food Supplement for Bone Health - 120 Vegetarian Capsules https://amzn.to/3hH2Kzk Naturalz Calcium Plus with 1000mg Calcium Citrate, 800IU Vitamin D, 600mg Magnesium and 15mg Zinc per serving for Bone Health of Men & Women - 120 Tablets https://amzn.to/3hPFLCo Corcal Bone & Beauty Calcium Supplement - 50 Tablets https://amzn.to/2YUOuuj THANKS FOR WATCHING GUYS♥️♥️ DO SUBSCRIBE TO NUTUREMITE..!! Donate: https://www.paypal.me/nuturemite We invite you to collaborate with us as business partners, yoga teachers, dietitians, dermatologists, nutritionists, and recipe specialists for the purpose of special talks and videos. For any nutritional help, collaboration requests queries or to request a video on the topic of your choice write to us at [email protected]. Our specialists will try to do their best in rectifying your issues and are at your service. If you are looking for Experienced and Qualified Content Writers, Audio Dubbing Artists, Video Editors, Graphic Designers, Web Designers please mail us for quotations at [email protected] Follow us on https://nuturemite.info/ https://blog.nuturemite.info https://www.facebook.com/Nuturemite https://twitter.com/nuturemite https://www.linkedin.com/showcase/nuturemite/ https://www.instagram.com/nuturemite_blog/ Join our Whatsapp Group- https://chat.whatsapp.com/LMUyOS5hTRUAUtDKVtksg4 #calciumrichfood #bonehealth #calciumdeficiency #healthcaretips #nutrition #healthylifestyle #nuturemite'
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