'கால்சியம் குறைபாடு சரியாக#10 calcium rich foods.....'

07:23 Jun 7, 2021 5 4

'This video shows about rich calcium 10 foods.Calcium is very important to our bone growth and strong teeth.Calcium helps our heart also .Those who will get calcium deficiency means drink too much coffee and tea peoples and thyroid problem people.The symptoms of calcium deficiency is hairfall#jointpain#tired etc.These 10 foods milk# egg# fish# dryfigfruit# orange fruit# almond#greens#ladiesfinger# fingermillet# sunlight# vitamin D. Tq for watching.' 

Tags: bone , teeth , calciumrichfoods , calciumdeficiency

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