'Calcium is the most abundant mineral in the body. Your body needs calcium to build and maintain strong bones and teeth. Your heart, muscles and nerves also need calcium to function properly. Here are top 6 calcium rich non dairy foods. Black-eyed Peas 1/2 cup contains 185 mg Dried Figs 8 whole dried figs contains 107 mg Sesame Seeds 1 tablespoon contains 88 mg Almonds 1/4 cup contains 72 mg Sweet Potatoes 1 large contains 68 mg Oranges 1 medium fruit contains 65 mg Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com'
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