'Proteins and Carbohydates are so much overrated, that we often forget, out body needs other nutrients too. Calcium, magnesium, iron are also equally important for a healthy body! How often have you felt some white patches on your face, or cramps or muscle spasms, or tooth decays? All this happens due to calcium deficiency! Today, let’s look at 3 easy home remedies to boost the calcium intake in your body from you daily diet SUBSCRIBE To Nutritionist Sapna Click Here ► https://www.youtube.com/channel/UCmKR_2iCCVximweJRRhi2hA?sub_confirmation=1& CLICK On The Bell Icon To Receive All The Latest Updates. Learn More About my Services: Click Here ► https://www.nutritionistsapna.com Learn the Following: calcium food, calcium ki kami kaise dur kare, calcium rich foods, calcium foods list, calcium tablets, calcium anjan dutta, calcium carbide, calcium deficiency, best calcium tablets in india, calcium deficiency symptoms, how to increase calcium in body, calcium food in hindi, best calcium supplement, calcium ki kami'
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